10 Min Stretch: Posture & Back

Oct 11, 2026

Older Versions of 10 Min Stretch: Posture & Back

If you are experiencing issues with the latest version of 10 Min Stretch: Posture & Back due to bugs or incompatibility with your device, downloading an older version can be a practical solution before the app developer fixes the problem. APKPure offers all of the older versions of 10 Min Stretch: Posture & Back that are compatible with various devices and Android systems. Download rollbacks of 10 Min Stretch: Posture & Back for Android. All downloads from APKPure are free from viruses and provide a fast, secure way to get the app version history you need.

All Versions of 10 Min Stretch: Posture & Back

1.15.0(18)Latest
XAPK
Oct 11, 2026134.6 MBAndroid 7.0+
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What's new in the version 1.15.0
Updated on Oct 11, 2026
Quick Sessions, Anytime
• Create a ready-made stretch session from 1 to 20 minutes.
• Choose your target body area and fit a complete session into your schedule.
• Every stretch gets enough time, with two-sided movements covering both sides.

More Accurate Progress
• Quick Launch stretches now count toward your streak and XP.
• Every completed exercise correctly contributes to XP, heatmap, and skill tree progress.

Smoother Experience
• Fixes and refinements for a more reliable experience.
1.14.1(17)
XAPK
Sep 23, 2026136.4 MBAndroid 7.0+
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What's new in the version 1.14.1
Updated on Sep 23, 2026
1.14.0(16)
XAPK
Sep 17, 2026134.2 MBAndroid 7.0+
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What's new in the version 1.14.0
Updated on Sep 17, 2026
Performance
• Faster navigation across screens, routines, and custom plans.
• Smooth, seamless transitions between workout and rest timers.
• Optimized memory and battery usage for a lighter experience.

Reliability
• Fixed minor bugs and improved overall app stability.
• Refined the experience for a smoother, more consistent daily stretching routine.
1.13.0(15)
XAPK
Sep 15, 2026136.3 MBAndroid 7.0+
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What's new in the version 1.13.0
Updated on Sep 15, 2026
Flexible Stretch Timing
• Add 15 seconds anytime to stay comfortably in a stretch when it feels right.
• Reduce 15 seconds when a movement feels too intense or you need to save time.

Better Guidance
• Enjoy clear voice confirmations throughout your session.
• Follow real-time visual timer updates without breaking your flow.
1.12.0(14)
XAPK
Sep 4, 2026134.6 MBAndroid 7.0+
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What's new in the version 1.12.0
Updated on Sep 4, 2026
Personalized Relief
• Build custom pain routines by combining 2 or more sore areas, such as Neck and Lower Back.
• Get targeted routines designed around your stiffness and needs.

Quick & Convenient
• Start standalone stretches instantly whenever you need them.
• Track your daily sessions with ease.

A Smoother Experience
• Faster routine loading and smoother transitions.
• Enhanced audio coaching for a more engaging session.
1.10.1(12)
XAPK
Jul 21, 2026134.9 MBAndroid 7.0+
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What's new in the version 1.10.1
Updated on Jul 21, 2026
DevDuo Hub
• Enjoy a refreshed edge-to-edge interface with a cleaner, more immersive browsing experience.
• Visit official websites directly from supported apps to access release notes, additional information, and more.

Polish & Performance
• Refined icons, spacing, and layouts for a more consistent visual experience.
• General bug fixes, stability improvements, and performance optimizations across the app.
1.9.0(10)
XAPK
Jul 17, 2026132.4 MBAndroid 7.0+
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What's new in the version 1.9.0
Updated on Jul 17, 2026
Performance Enhancements
• Optimized app responsiveness to deliver a faster, smoother, and more seamless experience.
• Improved overall performance to ensure consistent speed across the app.

Quality Improvements
• Fixed minor background issues to improve overall reliability.
• Refined layout rendering and internal components for smoother navigation and interactions.
• Continued under-the-hood optimizations for a lighter, faster, and more polished experience.
1.5.0(6)
XAPK
May 14, 2026129.2 MBAndroid 7.0+
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What's new in the version 1.5.0
Updated on May 14, 2026
The RPG Mobility Update
• Introducing the new Mobility Skill Tree system
• Earn Mobility XP every time you complete a targeted routine
• Level up key areas including Neck, Shoulders, Lower Back, Hips, and more

Design & Interface Improvements
• Moved Lifetime Level directly to the Home Screen
• Display your overall progress alongside your Daily Streak
• Improved overall app responsiveness and smoothness
1.4.1(5)
XAPK
May 7, 2026134.4 MBAndroid 7.0+
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What's new in the version 1.4.1
Updated on May 7, 2026
Bug Fixes
• Resolved key issues affecting app stability and functionality
• Fixed unexpected errors to ensure a smoother experience

Performance Improvements
• Enhanced overall speed and responsiveness
• Optimized internal processes for better efficiency and reliability
1.4.0(4)
XAPK
May 7, 2026134.4 MBAndroid 7.0+
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What's new in the version 1.4.0
Updated on May 7, 2026
Visual Progress Tracking
• Create dedicated progress diaries for goals like Posture, Hamstrings, Lower Back, and more
• Organize your flexibility journey with clean visual timelines

Flex Overlay Engine
• Compare progress with an interactive before-and-after overlay slider
• Visually track real body changes and flexibility improvements over time

Privacy & Control
• All photos are securely stored locally on your device
• Rename diaries, manage timestamps, and delete photos anytime with ease

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