123 Relax Lite: Relaxation Guide

De-stress and relax your mind and body, using audio guided relaxations. This is the "Lite" version of the full app 1..2..3..Relax and has 7 free audio relaxation guides - upgrading to the full app unlocks all 60 audio guides and removes all advertising.

Do you need a little stress relief on a difficult day, or some help to sleep? 1..2..3..Relax can help with this. Are you sitting, lying down or standing? Each relaxation guide is tailored to your position, a perfect fit for wherever you are most comfortable – even if you’re standing in line and need a quick 2-minute de-stress! There are relaxing meditation guides in lengths from 2-12 minutes, so you can choose whatever relaxation guide fits your schedule.

With 1..2..3..Relax you can:

* manage stress

* calm anxiety

* achieve focus

* quick 2 minute de-stress

* longer relaxations of 5, 8 and 12 minutes to relax deeper

* relax no matter if you’re sitting, lying or standing

* choose a male or female vocal guide, UK or USA dialects

* pick different soothing music/sounds, or simply have your guide’s voice on it’s own.

Every guided meditation is individually tailored to suit the time you have available, and the position you prefer. The audio Coaches gently guide you, helping release tensions in your body, encouraging progressive muscle relaxation, and enabling your mind to be calm, focused and relaxed. You can even choose to go to sleep, in your achieved state of relaxation.

Multiple options are available to find the best relaxation guide that works for you, as you are, in this moment. Select a male voice guide or a female voice; choose to have music or not, and different soothing music choices are available.

1..2..3..Relax is useful if you:

* are anxious

* have a stressful lifestyle or job

* have insomnia

* want peace and relaxation

1..2..3.. Relax is perfect for beginners as a stand-alone relaxation aid, or for experienced users who are already practising other mindfulness techniques or meditations within daily lifestyle routines.

A quick Google search can show you the proven benefits of being de-stressed and relaxed. Relaxation techniques are a great way to control stress and anxiety, relieve insomnia, amongst many other benefits. Unlike some apps we make no health claims for 1..2..3.. Relax, it’s simply a great way to de-stress easily and achieve a relaxed, refreshed, calm, mind and body.

1..2..3..Relax is completely free to download and try, if you find it useful you can upgrade to the full app "1..2..3.. Relax" which has many more guides, more audio choices, and no ads.

You will need an internet connection to stream the audio guided meditations to your phone or tablet.

Always use the app responsibly, with safety as a priority – for example if you close your eyes, make sure you are in a safe environment.

We hope you enjoy using 1..2..3 Relax! The simple way to de-stress and achieve relaxation, a relaxed, refreshed, calm, mind and body.