The Mama Method

3Forma combines the renowned expertise of Lindsey and Natalie, mindset mentors, personal trainers, and nutrition coaches, into one engaging application.

Experience clear direction to create daily healthy habits with your food, fitness and focus. Clients will receive tools to support their goals such as a variety of dietary approaches with recipes, a work out studio catering to all levels, and informative techniques to improve mindset in order to reach their goals. Other tools included, but not limited too are:

• Demo work out videos

• Ability to log work outs and note taking

• Tracking body metrics, photos and progress

• Integrated macro tracking on MFP

• Optional challenges for enhanced accountability, community and competition

• 1:1 coaching with direct messaging

3Forma’s programming goes beyond confusing industry fads and into evidence-based techniques catered to the individual. Natalie and Lindsey teach that mindset is as important as the food you eat and the muscles you train, empowering clients to learn what works best for them emotionally so that they can thrive physically. When you re-form your lifestyle habits through evidence-based solutions, you’ll begin to embody a renewed passion for living life.

Click on our website to learn more:https://3forma.app/