and1fitness

Want to get stronger? Want to lose weight? But don't know where to begin? Well, and1fitness is the online personal training app for you! Whether you are starting in the comfort of your own home or want expand your exercise confidence and knowledge past the cardio equipment in your gym. and1fitness brings the personal trainer to you

and1fitness is an online personal training app that allows you to get in touch with a real certified personal trainer to start your own personalized workout for your home or gym.

and1fitness designs workouts for individual clients that need more guidance (beginners) and/or program packages for the general fitness population with challenge groups.

and1fitness personalizes workouts for every type of fitness/health goals.

and1fitness incorporates strength training and cardio to achieve the weight-loss results.

and1fitness gives you the access to a real certified personal trainer to help you stay motivated, on track, and reach your goals.

and1fitness can be integrated with MyFitnessPal for the extra boost in nutritional guidance.