عن Athletic Body in 30 days
giving yourself a solid exercise foundation as you lean into 2021.
The 30-day challenge is totally customizable, too, making it great for all fitness levels. If you've already got a solid workout routine going, lean into the dumbbell workouts and focus on increasing your weight throughout the 30 days.
The key is to be consistent with your practice—that's the only "secret."
You'll notice you can do more reps within each timeframe, which means your fitness level is increasing. You'll also likely see some muscle definition and increased energy levels, while giving yourself a solid exercise foundation as you lean into 2021.
What's new in the latest 1.0
Last updated on 02/12/2020
Minor bug fixes and improvements. Install or update to the newest version to check it out!
معلومات Athletic Body in 30 days APK
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