Exercise for pregnant women

Our app is called Exercise for pregnant women and here you will find many exercises for pregnant women.

You know working out while pregnant is important. You also know you may need to modify your normal routine. In this app, we offer up safe exercises specific to your trimester.

The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth.

Keep up your normal daily physical activity or exercise (sport, running, yoga, dancing, or even walking to the shops and back) for as long as you feel comfortable.

Exercise is not dangerous for your baby. There is some evidence that active women are less likely to experience problems in later pregnancy and labour.

Safe pregnancy workouts can actually minimize many of the most common symptoms and side effects of pregnancy. That’s good for you and good for your baby. But what exactly are safe pregnancy workouts? In this app we've put together the best safe pregnancy workouts to keep you fit, happy and healthy while expecting.

Exercise for pregnant women app features:

- 100% free

- Many safe workouts for pregnant women

What you will learn in Exercise for pregnant women app?

1. Is it safe to exercise during pregnancy?

2. How much exercise do you need during pregnancy?

3. Why is physical activity during pregnancy good for you?

4. What kinds of activities are safe during pregnancy?

5. Is physical activity safe for all pregnant women?

6. What kinds of activities aren’t safe during pregnancy?

7. much much more.

Download Exercise for pregnant women app for free now