Health Benefits Of Orange

Orange is known to have several health benefits and is among the most popular fruits around the world.

Oranges not only can be had as a snack but also as a major recipe ingredient in various dishes. Nowadays orange juice is an integral part of a healthy breakfast thus promoting a healthy start to the day. They're mainly available in two categories — sweet and bitter, with the former being the type most commonly consumed. Generally an orange should have smoothly textured skin and be firm and heavy for its size. These will have higher juice content than those that are either spongy or lighter in weight.

Here are the nutrients in about half of a large orange (100 grams) :

Calories: 47

Water: 87%

Protein: 0.9 grams

Carbs: 11.8 grams

Sugar: 9.4 grams

Fiber: 2.4 grams

Fat: 0.1 grams

This app looks at the nutritional content of oranges, its possible health benefits, and any potential health risks. You may want to get more information, a deeper insight and better understanding on oranges, then downloading this app would be a better option.