How to Punch Harder

This is the ultimate punching guide for boxers, fighters, and just about anyone who wants to learn how to punch correctly and punch hard! Learn how to throw knockout punches now!

Basic theories you must understand to punch hard:

Speed is not Power – Power is acceleration times mass. Power is not only speed, you must have a force (or a weight) behind that speed. A fast punch will not hit hard unless you put some body weight behind it.

Move Your Body – Like Bruce Lee’s theory behind his famous one-inch punch: moving your whole body one inch hits much harder than moving your arm one foot. You must move your entire body to get the maximum force (weight) behind that punch. The trick is not to focus on moving your body a great distance but rather to move it all at the same time.

Use Your Legs – The biggest muscles in your body will generate the most power. People who punch only with their arms will never punch with real power.

Stay Inside Your Range – Your strongest punch doesn’t land when your arms are fully out-stretched. Your punch hits harder when it lands a bit shorter than your full range of motion. Don’t reach!

Use Angles – Punching from different angles will give your punches more power, more punching opportunities, and more damage on your opponent.