Increase Sperm count

Are you ready to start having kids, but worried your sperm count is too low? Semen is most likely to be fertile when it contains more than 15 million sperm per milliliter. That count can go down when your testicles get too hot, when you're stressed out, and when you have an STI that's interfering with sperm production. Luckily, there are many steps you can take to boost your count.

Foods to increase sperm count

Getting pregnant is not always as easy as we think it should be. A common problem is a low sperm count, but the good news is that there are foods that are not just super tasty, but super good for sperm. The best part? Some of these foods are also aphrodisiacs ... so if you want to spice up your special moments with your partner include these sexy foods in your menu.

When couples try to conceive, the focus often falls on the woman and her health. However, according to the American Pregnancy Council, male infertility includes about half of all cases of infertility, most of them related to low sperm counts. Before conception, men should follow a balanced diet, exercise and refrain from smoking and drinking.