Plyometric Martial Art

التدريب Plyometric فنون الدفاع عن النفس لزيادة القوة والسرعة والمرونة

Plyometric Martial Art exercises and intensive flexibility training designed to increase your kicking power, speed, flexibility and skill level. Based on scientific principles.

Plyometric Martial Art exercises will boost your muscles, joints and nervous system interfaces to the next performance level. After only a few weeks of training, you should see a marked improvement in the speed of your kicks and footwork, the power of your kicks, the height of your jumps, your stamina and your overall flexibility.

Hundreds of drawings and photographs will guide you through the basic plyometric and stretching exercises. Once you’ve mastered the basics, add the kicking-oriented variations to your workout for an extra challenge.