Spartan Warrior Workout

To create the Spartan Workout, we chose the best exercises that collectively work every part of your body. Then we set each exercise to an appropriate amount of time so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring.

You'll sculpt a lean, athletic-looking body—and be in the best shape of your life in no time!

With the spartan workout you will get the body of the ancient warriors and become ready to fight your oponents or impress the people around you.