STRESS PROOF BRAIN(1)

World’s first App which incorporates three powerful science based interventions to keep you relaxed, focused , refreshed & ready for Peak Performance.Unique breath pacer to induce ‘Coherent Breathing’. This mode of breathing leads to ‘heart-brain integration’, peak performance state and stress reduction. Coherent breathing leads to parasympathetic dominance & sympathetic suppression. This effect on autonomic nervous system controls high blood pressure & supports heart health.‘Audio Brain Wave Entrainment’ in ‘Day Time Optimization’ module guides your brain to ‘Alpha State'. Alpha state is associated with meditation like effects. In this state you become stress free & creative but focused. ‘Night Time Sleep Facilitation’ module gently initiates ‘Delta State’ associated with restful sleep. Pink noise which is proved very effective for sleep induction is also embedded. ( ref. : Frontiers in Human Neuroscience, 2017). In built visual entrainment supports audio entrainment hence desired brain wave state is achieved quickly. This App produces benefits in only 5 to 10 minutes of usage.

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