.b Home Practice

We hope you are enjoying .b at school. This app accompanies the classroom lessons. Each animation explains the basics of mindfulness and leads into a short practice for you to try on your own. Your teacher will tell you the Passcode to log in. If you’ve watched the animation already and just want to do the practice, click on the audio player at the bottom of each page.

Tip for beginners: If your mind wanders when you’re doing the practice, don’t worry! It doesn’t mean you’re no good at it. That is what minds do - they’re like puppies. Part of the training is getting used to that. Just bring your attention back to what you’ listening to and keep going until you hear the bell ring.

If you’re not doing .b at school, two of the animated practices are available to all on YouTube.

Playing Attention: https://www.youtube.com/watch?v=LgXZW6Xqokw

Beditation: https://www.youtube.com/watch?v=T5ut2NYdAEQ

Playing Attention is an introductory mindfulness practice that we hope is enjoyable and useful.

Beditation is might be a way of helping you get to sleep when your mind is so busy you can’t stop thinking.

If you want to encourage your school to teach .b then please direct your teacher to the Mindfulness in Schools Project website at https://mindfulnessinschools.org/