Be Motivated to Exercise

It can be tough to discipline yourself to exercise, especially when you have little or no interest in it other than wanting to be more active because you "should." Exercise should be an integral part of your life. You don't have to do it all the time or make it overly strenuous, but the health benefits of walking just 30 minutes a day are well worth it. It can help prevent cancer, heart disease, diabetes, and stroke, along with helping you maintain a healthy weight.