Ben Zamanı

The original value of our project to design and develop the application called 'Me Time', the increasing intensity of daily life (time spent in the transportation process, industrial and technological developments, etc.) thinking that he does not have enough time for the necessary things, having difficulty in establishing a balance between activities that consume his energy and activities that give him energy; We started by thinking that the quality of life might decrease as a result of not being able to balance different types of activities in my life such as work-school, housework, leisure time and sleep. It is aimed to investigate the positive effects of the application called 'Me Time', which we will develop in our project, on the activity-role balance and quality of life of individuals. In the literature, the effects of rehabilitation practices on the activity-role balance have been examined. However, scientific research aiming to design a mobile application suitable for mobile phones, which are widely used today, and to increase the activity-role balance and quality of life with this application, has not been carried out.

The unique value of the project is that a mobile application is designed and used in order to increase the activity-role balance and quality of life. The main reason for choosing a mobile application is that people of all ages have a mobile phone and use it actively. Today, it is seen that most of the people are in search of a more regular, healthy and balanced life. For this, it is aimed to increase the self-confidence and increase the inner motivation of the person by realizing that this life style change is in his own hands, and realizing that this control can be supported by a mobile application.