7-Minute Workout Guide
7-Minute Workout Guide সম্পর্কে
Get fit in less time with basic and advanced 7-minute workouts that work.
The 7-Minute Workout Guide includes basic and advanced 7-minute workouts:
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfils the latest mandates for high-intensity effort — all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells, but still only takes seven minutes.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 seconds of intense exercise and 10 seconds of rest.
FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Reminder to perform your 7 minute workout daily to help you achieve your fitness goal.
* Track you workouts in the app and in google fit.
What's new in the latest 2.0.0
Track workouts.
7-Minute Workout Guide APK Information
7-Minute Workout Guide এর পুরানো সংস্করণ
7-Minute Workout Guide 2.0.0
7-Minute Workout Guide 1.0.2
7-Minute Workout Guide বিকল্প
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