7-Minute Workout Guide

窈窕与这项工作的基础和先进的7分钟的锻炼时间少。

The 7-Minute Workout Guide includes basic and advanced 7-minute workouts:

The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfils the latest mandates for high-intensity effort — all of it based on science.

The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells, but still only takes seven minutes.

7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 seconds of intense exercise and 10 seconds of rest.

FEATURES

* Voice guided workout, so you can complete the entire workout without looking at your device.

* Outline of all the exercises in the workout.

* Perform workout with countdown timers and prompts for exercises and rest periods.

* No need for timers.

* No confusion on what exercise to do next, or how to do it.

* Workout anytime and anywhere, no internet access needed.

* Reminder to perform your 7 minute workout daily to help you achieve your fitness goal.

* Track you workouts in the app and in google fit.