Cara Menjaga Kesehatan Jantung

Guidelines for maintaining heart health Eat healthy food = Eat healthy and balanced foods, such as fruits, vegetables, whole grains, fish, and low-fat protein. Avoid foods high in saturated fat, sugar and salt. A healthy diet can help control your weight, blood pressure and cholesterol levels.

Exercise regularly = Get at least 30 minutes of physical activity every day, such as walking, running, swimming, or cycling. Physical activity helps maintain a healthy weight, improves blood circulation, reduces the risk of heart disease and strengthens the heart muscle.

Quit smoking = If you smoke, stop immediately. Smoking increases the risk of heart disease and other blood vessel diseases. Seeking support from a doctor or joining a smoking cessation program can help you overcome this addiction.

Drink alcohol wisely = Limit your alcohol consumption. Men should have no more than 2 alcoholic drinks per day, while women should have no more than 1 alcoholic drink per day. Excessive alcohol consumption can damage the heart and cause high blood pressure.

Manage stress = High stress levels can negatively impact heart health. Find ways to manage stress, such as meditation, relaxation, or a fun hobby. Avoid smoking, excessive drinking, or overeating as a way to deal with stress.

Regular health checks = Have regular health checks to monitor heart conditions and risk factors for heart disease, such as blood pressure, cholesterol levels, and diabetes. If you have certain risk factors, such as a family history of heart disease, talk to your doctor for the right advice.

Get enough sleep = Make sure you get enough sleep every night. Insufficient sleep can increase the risk of heart disease. Try to sleep for 7-8 hours each night and create a comfortable sleeping environment.