Day Rhythm (Lite)

সূর্যোদয়, দুপুর এবং সূর্যাস্তের সময় প্রদর্শনের জন্য ডে লাইট আপনার অবস্থান ব্যবহার করে।

Day Rhythm (Circadian Clock) is an app developed to help resync our mind & body to its natural state – when we were influenced by the solar patterns on Earth.

The Day Rhythm (Circadian Clock) app uses your physical location (from your device’s GPS), to calculate the major solar timings of the day. It then calculates your body’s circadian rhythm for the day, and shows you the timings of the key milestones for the day, in normal time.

Only the key milestone’s are shown, allowing you to schedule your own routine, that brings you the most reward or happiness – which would vary according to the individual.

You can also choose other dates – to see the timings of those days.

Circadian Clock

Solar Timings

Daylight / Sunlight Hours

Sleep Timings

Deepest Sleep

Rise in Blood Pressure

Melatonin Secretion Stops

Bowel Movement Likely

Highest Testosterone Secretion

High Alertness

Best Coordination

Fastest Reaction Time

Greatest Cardiovascular & Muscle Strength

Highest Blood Pressure

Highest Body Temperature

Melatonin Secretion Starts

Bowel Movement Suppressed