Pranayama yoga

Good app for Pranayama yoga

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the many health benefits that come from a pranayama practice.

Let's look at seven of these benefits in more detail.

Decreases stress. In a 2013 study , pranayama reduced perceived stress levels in healthy young adults. ...

Improves sleep quality. ...

Increases mindfulness. ...

Reduces high blood pressure. ...

Improves lung function. ...

Enhances cognitive performance. ...

Reduces cigarette cravings.

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