Calisthenico

Crie suas próprias rotinas de exercícios e ir trabalhar para fora

Calisthenico is a workout helper app that guides you through workout routines you created.

The workout routines are designed to be done as cycles of different exercises. When you create your routines, you can specify the cycle count, resting time between cycles and exercises, and the exercises in the routine. Before starting a workout, just select your routine and play it, and Calisthenico will guide you through it by telling you which exercise to do next and for how long (how many reps). Say goodbye to looking for a stopwatch or a wall clock at the other side of the gym, Calisthenico will count down for you so that you know exactly how long you have been holding that plank.

Calisthenics - form of exercising using only body-weight exercises, without any special equipment or apparatus.

Features:

v1.0.0b

- Create your own routines

- Pick a routine and start a workout

Upcoming features:

- Premade routines (good starting point if you don't know how to build your own good routines)

- Exercises (a comprehensive list of exercises, with descriptions and activated muscle groups, that you can use to build your routines)

- Hands-free workout guidance (exercise with the phone in your pocket and listen to the guidance)

- Android Wear integration (see your next exercise on your smart watch)

- Cloud integration (store your routines online or check out what others have shared)

- Workout history (records the workouts you started and allows you to track your progress)

- Workout plans (create an entire workout plan and go to the next level)

- Social network integration (brag about your achievements)