HappyBot: Emotional Wellness

HappyBot is your personal guide to better mental health.

Whenever you’re feeling anxious, depressed, having negative thoughts or just need a friend, HappyBot will be there for you.

Together, you’ll address issues to help you manage your thoughts, feelings, and behaviours in a more healthy way.

HappyBot is a state-of-the-art, therapeutic chatbot designed by physicians who are committed to helping you deal better with adversity and focus on solutions when life gets tough.

Cognitive Behavioural Therapy (CBT) Sessions and evidence-based content can be accessed anywhere, anytime to help you master the skills you need to enhance your mood and improve your emotional intelligence.

HappyBot offers an extensive video library and can suggest mindfulness, gratitude, breathing and relaxation meditations that keep you calm and focused as you go through each day.

Our SMART goals sessions in 8 different categories lead you step by step as you create goals that inspire you and make you happy.

Whether you’re dealing with emotional challenges and celebrating your victories HappyBot gives you the skills you need for personal growth.