Quit Sugar

You can track the time elapsed after you drop the sugar you have thrown into the tea, how much sugar you would use if you used it, and how many calories you received less.

All you have to do is press + key and write how many teas you drink per day and how many candies you throw in each cup.

Sugar is one of the most consumed nutrients today. In addition to the sugar we throw in our tea, coffee, sweets and sodas we drink many times every day, it is also available in packaged foods. Therefore, the biggest problem we have while consuming sugar is that we have no clear idea of ​​how much we consume per day. Nowadays, 10 to 30 teaspoons per person, 40-120 grams of sugar are consumed per person. .

No use to the body!

Candy; a sugar beet, which we call ”white sugar ve and is made up of halves of fructose and glucose. It does not contain any nutrients such as protein, fat, vitamins and minerals. Posa content is also non-empty calories actually. Mısır Refined sugar and high-fructose corn syrups that are found in most foods are metabolised by the liver in our bodies. This means the liver will work more. In contrast, cereals that we consume on a daily basis, which we call quality carbohydrate sources, and the sugar we take from legumes are converted into glucose only and used in every cell of the body. Therefore, quality carbohydrate sources, such as cereals and legumes, are not only empty sources of energy like refined sugar or fructose syrups, but also meet our need for sugar without damaging the body. ”

The cause of wrinkles on the skin

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Impairs memory

Increases cancer risk

It weakens the body's defense system

Causes tooth decay

Causes obesity

Triggers liver fat

Heart damage

Reason for unhappiness

Causes insulin resistance