Stretching Exercises Guide

Melhores exercícios de alongamento para melhor flexibilidade!

Best Stretching Exercises for Better Flexibility!

The Beginner's Guide to Mobility & Total Body Stretching.

Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old.

Stretching is something you know you should be doing, but it's also the part of the workout that's very easy to skip.

You may think you don't have time for it, don't need it, or don't want to waste your time, but this is probably one of the best ways to end any workout.

The great thing about stretching is that you don't have to spend a lot of time on the exercises to get the benefits.

This total body flexibility workout proves it with stretches so simple, you can do them anywhere after a workout, at work, or even when you're watching TV.