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Melhores exercícios de alongamento para melhor flexibilidade!
Best Stretching Exercises for Better Flexibility!
The Beginner's Guide to Mobility & Total Body Stretching.
Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old.
Stretching is something you know you should be doing, but it's also the part of the workout that's very easy to skip.
You may think you don't have time for it, don't need it, or don't want to waste your time, but this is probably one of the best ways to end any workout.
The great thing about stretching is that you don't have to spend a lot of time on the exercises to get the benefits.
This total body flexibility workout proves it with stretches so simple, you can do them anywhere after a workout, at work, or even when you're watching TV.
Last updated on Oct 10, 2020
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Enviado por
Rzkar Ahmad
Requer Android
Android 4.1+
Categoria
Relatório
Stretching Exercises Guide
1.0 by Modeling Labs Experiments Studio
Oct 10, 2020