Cabbage Soup Diet and Recipes

Overweight is a common problem and people try to deal with it in common ways. Sometimes our need to reduce weight urgently as we have some occasion coming up and we would like fit into our most favorite dress.

What you eat is what you look like. There is a huge misconception that if you wish to lose weight fast one must starve. This is very hazardous and unhealthy way to lose weight and unfortunately, it does not give the desired result as well. If you wish to lose weight you must not starve but you must eat sensibly.

Dieticians have been propagating soup diet as this is a healthy way to lose weight. Among all soups, cabbage soup has been gaining huge popularity as it makes possible to reduce weight fast. Weight gets lost when fat burns. It can be burned in many ways such as heavy cardiovascular exercise and other, low-fat diet program etc. There is another very effective way to reduce weight in just seven days is by drinking soup. Yes, cabbage soup helps you reduce weight within seven days.

This soup is not wondered soup but cabbage is surely a wonderful vegetable, it has multivitamins, minerals such as Vitamin C, Potassium, calcium, beta-carotene, fiber. Cabbage helps fat reduction it has negligible calories. Cabbage soup is fats to make and easy to eat. You can buy soup mix from the market and just add water and put soup mix boil and it is ready to eat. Though this soup is very easy to make it has one drawback. Ready to eat soup mixes have added flavors and sugar which increases its calorie count. Thus it is advisable to make your own soup. It is not only fun but satisfying as well.

There can be a verity of cabbage soup can be made, such as mix vegetable cabbage soup, mushroom soup, corn soup and also chicken cabbage soup.

Following is the recipe for simple cabbage soup so that you can make your version of the soup. Ingredients are Onion, Cabbages, Bay leaves, Salt. Cut the onion and grade the cabbages. Now put a pinch of butter into the pan and put onion and sauté it now put bay leaves and salt now puts graded cabbage and put lots of water boil it for an 20 mins or until it is cooked. It is ready to eat. You can add all types of vegetables. To make chicken soup using chicken stalk instead of water to make soup and add boiled chicken pieces.

To follow seven-day quick weight loss program each day must be carefully planned. Follow should be the diet day wise. Drink, eat as much soup as possible and as many times as possible. Drink as much water as possible and avoid drinks like teas including herbal teas, coffee, soft & hard drinks. Now follow each day as given below.

Day one: you must eat all fruits along with the soup.

Day two: vegetables, try to eat raw if possible, a baked patio can be eaten avoid butter.

Day three: vegetables and fruits, avoid banana and potato.

Day four: skimmed milk and banana, you can eat as many bananas as you want and can drink as much skimmed milk you want.

Day five: skinless chicken, beef, fish can be eaten not more than 20 ounces. Eat at least two bowls of soup.

Day six: vegetable fish, chicken. Drink at least one bowl of soup and drink not less than 8 glasses.

Day seven: vegetables, fruit juices without sugar and brown rice can also be eaten.