Care and Remedies

The very fact that you are viewing this app shows that you are interested in your health or that of your loved ones. It is certainly a subject that should concern all of us; time and again scientific research has linked diets rich in certain foods with better health and the absence of a particular disease. For example, the low incidence of serious diseases among Mediterranean populations is attributed to specific foods in their diet (seafood, tomatoes, olive oil, and red wine).

Since most of us choose what we eat we are, to some extent, responsible for our own health. We need a balanced diet that provides all of the necessary vitamins, minerals, protein, carbohydrates, fiber, and fats to maintain our health and well-being. You may be tired of hearing the phrase “you are what you eat” but it accurately reflects the fact that our food does more than just satisfy pangs of hunger. It helps the body grow, repair, and regenerate cells, function efficiently, and fight off infection. It, therefore, makes sense to choose the best foods possible for the purpose, foods that are rich in nutrients, and have been linked with specific health benefits.

Experts believe that many of the ailments found by modern industrialized Western societies are due to diet and lack of regular physical activity. This app focuses on the nutrient-rich foods you should be eating, but on the subject of physical activity, most of us probably need to increase the amount we do. Simply walking more every day is a good start. Also, try to make exercise a routine part of life instead of an occasional extra.

You don’t need to become obsessive about your health, but knowing foods are health boosters can help you make good choices. Doing the best, you can for your health by regularly eating foods that provide good- quality fuel for your body has other benefits. It can make you feel good from within and more optimistic in general. It should also give you more energy and take away the sluggishness caused by too much junk food.

The App Highlights:

1. Overview about 21 illness and remedies

2. Food sources (gallery)

3. BMI Tracker (Body Mass Index), guide and tips about balanced meal

4. App Info (Privacy Policy & Disclaimer)

Download the CARE AND REMEDIES application for more health guidelines