賽馬會We WATCH優活健康計劃

With the donations from The Hong Kong Jockey Club Charities Trust, the Jockey Club School of Public Health and Primary Care, the Chinese University of Hong Kong, St. James' Settlement, Christian Family Service Centre, United Christian Nethersole Community Health Service, and Hong Kong Young Women’s Christian Association co-organise a project titled "Jockey Club We WATCH Healthy Lifestyle Project" (“The Project”).

The Project aims to facilitate middle-aged people, especially working class, to improve their lifestyle to become more healthy one, and then to prevent any possible chronic diseases risks Through developing and enhancing the awareness of the benefit of lifestyle medicine and health coaching.

The Project is planned to be carried out from 2023 to mid-2025. The target audience are local middle-aged participants aged 35 to 59 who are not currently members of the District Health Centre and are with potential health risks. Interested participants are invited to do a screening survey about health risk. After conducting the screening survey, preliminary eligible participants will undergo a more detailed health questionnaires on exercise science, nutritional science, emotional and mental health, etc., and have a blood test. After conducting the health questionnaires and blood tests, eligible participants will be invited to participate in the six-month health coaching provided by the above-mentioned NGOs.

You are welcome to download this App and join us.

「赛马会 We WATCH 优活健康计划」希望协助中年人士，改善生活习惯，预防或延缓患上慢性疾病。计划是全港首个使用「生活方式医学」模式帮助公众预防慢性疾病的公共卫生项目，于2023年至2025年期间进行，目标招募超过20,000人参与筛查，并为合资格人士提供健康管理指导。

合资格参加者将可接受为期6个月、采用「生活方式医学」作介入模式的个人化健康管理指导，在健康管理教练的指导下培养健康生活的意识，学习维持健康生活习惯的方法，并持之以恒，长远实践「预防胜于治疗」。

本计划承蒙香港赛马会慈善信托基金慷慨捐助，由香港中文大学赛马会公共卫生及基层医疗学院联同四间本地非政府社会服务机构─圣雅各福群会、基督教家庭服务中心、基督教联合那打素社康服务及香港基督教女青年会携手举办。

计划内容：

1）免费血液检测（血糖及血脂水平）

2）私人健康教练提供个人化健康管理指导

3）提供运动健康手表，量度运动水平，了解自身健康状况

4）社会服务机构提供健康讲座

计划为期6个月，费用全免。完成计划后，更有机会获得运动手表及健康报告。

如果准备好，欢迎您下载本程式, 迈向你的健康人生之旅。