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关于100 Push ups 30 day challenge
100个俯卧撑一天，这30天体重挑战建立肌肉减肥
Lose weight and build muscle with Push ups ! : one of the best bodyweight exercise at home.
challenge in 30-day calendar.
It's a full body workout for loosing fat and muscle building.
The program is designed for open & small spaces, it can be performed at home or on a track & field with a group.
100 Push ups !
最新版本1.0的更新日志
Last updated on 2017年09月24日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
视频和屏幕截图
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