100 Push ups 30 day challenge

100 Push ups dag met deze 30 dagen lichaamsgewicht uitdaging spieren opbouwen afvallen

Lose weight and build muscle with Push ups ! : one of the best bodyweight exercise at home.

challenge in 30-day calendar.

It's a full body workout for loosing fat and muscle building.

The program is designed for open & small spaces, it can be performed at home or on a track & field with a group.

100 Push ups !