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不管你觉得花椰菜,这些食谱要改变它。请享用!
Not as fashionable as kale but much more appealing to kids -- and many grown-ups -- this bright bunch, related to cauliflower and Brussels sprouts, deserves a reputation reboot. It's loaded with vitamin C, folate, and dietary fiber, and one cup of broccoli florets has all the calcium you need in a day. The best part? It doesn't take much effort to turn this versatile veg into something truly delicious.
Enjoy!