Basketball Coaching

篮球基础知识-学习基本规则，概念和球员位置

The rules of basketball, thankfully, are fairly straightforward.

However, if you’re coaching younger players, these rules can be easily forgotten once they take the floor.

The three-second rule (which we’ll discuss later in this article) is just one of many great examples.

The Rules

Basketball is a team sport.

Two teams of five players each try to score by shooting a ball through a hoop elevated 10 feet above the ground.

The game is played on a rectangular floor called the court, and there is a hoop at each end.

The court is divided into two main sections by the mid-court line.

If the offensive team puts the ball into play behind the mid-court line, it has ten seconds to get the ball over the mid-court line.

If it doesn't, then the defense gets the ball.

Once the offensive team gets the ball over the mid-court line, it can no longer have possession of the ball in the area behind the midcourt line.

If it does, the defense is awarded the ball.

Points

When a team makes a basket, they score two points and the ball goes to the other team.

If a basket, or field goal, is made outside of the three-point arc, then that basket is worth three points. A free throw is worth one point.

Free throws are awarded to a team according to some formats involving the number of fouls committed in a half and/or the type of foul committed.

Fouling a shooter always results in two or three free throws being awarded the shooter, depending upon where he was when he shot. If he was beyond the three-point line, then he gets three shots.

Other types of fouls do not result in free throws being awarded until a certain number have accumulated during a half (called “team fouls”).

Once that number is reached, then the player who was fouled is awarded a '1-and-1' opportunity. If he makes his first free throw, he gets to attempt a second. If he misses the first shot, the ball is live on the rebound.

Game Clock

Each game is divided into sections, and all levels have two halves.

In college, each half is twenty minutes long.

In high school and below, the halves are divided into eight (and sometimes, six) minute quarters. In the pros, quarters are twelve minutes long.

There is a gap of several minutes between halves. Gaps between quarters are relatively short.

If the score is tied at the end of regulation, then overtime periods of various lengths are played until a winner emerges.

Fouls and Violations

In addition to stealing the ball from an opposing player, there are other ways for a team to get the ball.

One such way is if the other team commits a foul or violation.

FOULS

Recommended Resources for Youth Coaches

• Coaching Youth Basketball Successfully

• 60+ Youth Basketball Drills

• Simple Offense for Youth Basketball

Personal fouls: Personal fouls include any type of illegal physical contact.

Hitting

Pushing

Slapping

Holding

Illegal pick/screen -- when an offensive player is moving. When an offensive player sticks out a limb and makes physical contact with a defender in an attempt to block the path of the defender.

Personal foul penalties: If a player is shooting while a being fouled, then he gets two free throws if his shot doesn't go in, but only one free throw if his shot does go in.

Three free throws are awarded if the player is fouled while shooting for a three-point goal and they miss their shot. If a player is fouled while shooting a three-point shot and makes it anyway, he is awarded one free throw. Thus, he could score four points on the play.

Inbounds. If fouled while not shooting, the ball is given to the team the foul was committed upon. They get the ball at the nearest side or baseline, out of bounds, and have 5 seconds to pass the ball onto the court.

One & one. If the team committing the foul has seven or more fouls in the game, then the player who was fouled is awarded one free throw. If he makes his first shot, then he is awarded another free throw.