Body Flex Yoga

减肥健身应用程序

Fitness application for slimming

The powerful combination of deep breathing plus resistance.

All of these exercises are relatively beginner friendly but can be made much more difficult with added resistance (using bands, hand or ankle weights to make the moves harder). The only equipment you need for this butt lifting, leg slimming Pilates workout is an optional exercise mat.

You can do this Yoga program in several minutes a day.

All while sitting on your couch or watching your favorite TV programm.

Unique rolling feature that add approximatly 7 lbs per roll, allows you to achive progress and keep loosing weight as you get stronger.