DamenGFit

与中超联赛临达梅·格里菲斯训练

DamenGFit by Damen Griffith will help you build muscle, eliminate fat and achieve your peak physical performance. Damen gives you his favorite exercises, daily workouts, a nutrition plan, and more!

You are ready to achieve your maximum performance, gain more muscle, and drop fat. To get there, you need to train with an expert. Damen's methods will help you get your leanest, add muscle, and learn the most effective exercises and routines. This is the training app that will help you make gains in every aspect of your health.

DamenGFit features include:

• Full body daily workout routines

• Targeted daily workout routines for shredded abs, legs, arms, shoulders and more

• Over 100 effective exercises demonstrated personally by Damen

• Clear videos show you how each exercise is done

• Step-by-step instructions walking you through each exercise

• Damens personal meal plans for losing fat and gaining lean mass

• Nutrition guide includes a meal plan generator based on your weight and goals

• Easy-to-follow recommendations on how to put together your meals

Let's put an end to unproductive workouts. Make gains and learn amazing new routines with Damen Griffith's DamenGFit app!