FastCoach Intermittent Fasting

FastCoach is the world's first virtual dieting community. (Patent Pending). Track intermittent fasting, glucose, ketones, and energy with world class instructors.

A 2015 Northwestern University study found that social connectedness translated into greater weight loss and health outcomes in participants.

Unfortunately, most diet programs and apps aim to appeal to one-on-one coaching and more unique customization of individual’s diets. Alternatively, users are given a diet plan with various input factors such as calorie or macronutrient targets, and outputs measured are limited weight or waist size.

These methods present several major challenges. Users have to lookup caloric data on everything they consume, and if caloric information is unavailable, they have to guess. Furthermore many users are not comfortable sharing output measurements like weight and waist size information with a community of users on the same diet. It can be hard to tell if a user is following a diet correctly therefore, and many simply give up without seeing any progress.

FastCoach (patent pending) takes a novel approach to dieting by focusing on user’s biomarkers (quantitative or qualitative characteristics of biological processes) to show progress and fine tune their diet. These biomarkers can be measured with a blood glucose and/or ketone meter. KetoCoach offers these devices, but the FastCoach platform does not require their use.

For example, a user who eats a carbohydrate rich meal can measure their blood glucose levels to see how a food spikes their blood sugar level. This gives them instant feedback to know what they should avoid in the future.

A user who is intermittent fasting, can measure their ketone levels to see when their body enters a fat burning state. A user who is trying to eat in a caloric deficit, can track their heart rate during exercise to see how rigorous it was and how many calories were burned. A combination of these biomarkers can be combined to determine what is happening in the body before any progress with weight or waist size can be seen.

This is where the community component of Fastcoach is unique. Users can join a community of people and easily share their progress via biomarkers rather than weight and waist size.

To enhance the experience, there is a community leader/instructor motivating and informing users who have joined the challenge. This gives users the advantage of hearing from experts on ways to tune their diet to hit certain biomarkers.

FASTCOACH FREE FEATURES:

FASTING TIMER: Easily start and modify fast starts. During your fast, you'll receive reminders when your fast is ending.

TRACK ENERGY - Qualitative biomarkers like energy levels are critical to any diet plan. Track your energy levels after workouts, fasting, food, and more!

LOGBOOK - keep notes about fasting and energy levels.

TRENDS - Track fasting and energy levels over time.

EXCLUSIVE CONTENT - Learn from experts like Dr. Jaime Seeman about fasting, ketosis, and metabolic health. New to Keto or fasting? We've got exclusive videos to guide you on your journey.

FASTCOACH PRO FEATURES

CLASSES (CHALLENGES) - Join live and on demand community challenges for intermittent fasting, the ketogenic diet, and many more lifestyles soon. New to fasting? New to keto? A seasoned bio-hacker? We've got challenges from beginner to advanced to keep you motivated!

TRACK KETONES: Track ketones levels and know when your body starts to burn fat with a blood ketone meter (sold separately).

TRACK GLUCOSE: Track and trend glucose levels with a glucose meter (sold separately) to see how foods and fasting impact your blood glucose levels.

FastCoach Pro terms:

Payment will be charged to the credit card connected to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Account Settings.