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关于FFH
食物，健身，健康！让我来帮助您改变生活，实现目标！
FFH: Food.Fitness.Health
Do you want to be stronger, fitter, faster?
Do you want to have more energy and feel more confident?
Do you want a nutrition plan that you enjoy and doesn't leave you feeling restricted?
FFH offers 3 packages; online personal training, in-person training or a hybrid of the two!
1. Online Personal Training Package
- Personalised training program designed to help you reach your specific goals.
- Videos on each exercise to insure good form.
- Monthly assessments
- Personalised nutrition plan and/or a food diary.
- In-app messaging with your trainer which allows you to send videos, pictures and messages.
- Join groups and communicate with people who have similar goals to you.
2. Hybrid Training package
- Everything offered in the online personal training package.
- A in person training session every 2 weeks
3. In-Person Personal Training Package
- Everything offered in the online personal training package
- A in person training session on a weekly basis
We all have goals that we want to reach but often lack motivation and discipline this is where FFH can help to keep you accountable and on track to reach your goals.
最新版本FFH 7.33.0的更新日志
Last updated on 2022年10月01日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
视频和屏幕截图
FFH历史版本
39.7 MB2022年10月01日
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