Get Rid of Jealousy

摆脱嫉妒并获得对日常生活的更多控制

Get Rid of Jealousy is a simple, direct, and effective way to reduce feelings of jealousy and gain more control over your emotions.

The audiobook contains coaching, exercises, tasks, and much more — done in an easy listening audiobook format where everyone can participate.

Take control over your jealousy now - and in the future!

Get Rid of Jealousy offers you:

Knowledge and understanding of jealousy

Motivation and support to break the pattern

10 effective techniques to overcome jealous feelings

Learn the 12 typical jealousy patterns - so you can stop them!

Coaching, cognitive exercises, tasks and knowledge

You get your control back!

Table of contents

Introduction

What is Jealousy?

Why do I get jealous?

Where does my jealousy begin?

How does the jealousy affect me and why?

Know your Enemy: Typical Jealousy Patterns

Constant monitoring

Questioning your partner

Constant control

Laying traps

Setting up rules and restrictions

Retaliation

Punishment

Mistrust and suspicion

Blaming your partner for being negative

Distortion of actions and behavior

Having negative thoughts about yourself

Believing others are rivals

Take control over your jealousy now - and in the future!

Take responsibility for being jealous

Decide to change!

When do you get jealous?

Challenge your beliefs

Find new beliefs

Try out your new beliefs

Accept yourself as you are

Get a healthy attitude towards relationships

Change your rules

Find alternative actions and break the pattern

Your future without jealousy!