Gym Exercises - Swiss Ball

Swiss Ball Fitness (or Gym Ball, Fit Ball, or VF gym ball) Girls and women who want a more toned and slender silhouette, here is the best free app on android "Gym Exercises - Swiss Ball".

This app (Exercises Gym-Swiss Ball) is a French version, you will find the English version by accessing in the Menu of the application "Other Apps".

Gym exercises via Swiss Ball is very often used in Pilates practice or in fitness classes. Basically, this big balloon was just a toy for children, a Swiss sports coach has diverted accessory muscu (hence its name!).

With Swiss Ball Gym Exercises, the Swiss Ball allows us to gain balance, but also to work more in-depth muscles required, with significant work on the cladding and more.

Pilates classes with Swiss ball and exercises, all of this, you will find it in our "Gym Ball - Swiss Ball" application is the best way to relax and stretch your muscles. playing Gymball, Pilates, Fitness and swiss ball exercises, ideal for strengthening your abdominal muscles, your thighs, buttocks, hip flexors, lower back, legs, abdominal sides, chest, quads and the thighs, middle of the back, the torso, the shoulders, etc ...

Gym Exercises - Swiss Ball is one of the best fitness tools of today. The use of a stability ball will improve the strength of the abdominals and lower back. The Swiss ball is also known by several names: gymnastic ball, exercise ball, wellness ball, Pilate ball, stability ball, therapy ball, body ball, sport ball, peanut ball, balance ball , yoga ball or birthing ball..swiss ball.

With Gym Exercises - Swiss Ball, you can exercise all the exercises listed in our animated photo application. The swiss ball pilates lessons are easy to read and allow you to understand and handle a swiss ball.

Exercise with Swiss Ball gymnastics, will help you to have a right alignment, good abdominals, muscle power, vigor, basic stability, weight loss, improved balance and flexibility.

This application provides:

- Ball exercises for the legs

- Exercise Swiss Ball Lunge

- Heating of the muscles and the body

- Training curl hamstrings

- Squat exercise

- Ball Exercises for the chest

- Standing fitness ball

- Swiss Balloon Dip

- Squeeze Standing Ball

- Swiss squat ball

- Swiss-Ball side squat

Tips: When you start the exercises with Swiss ball, please keep your back straight and breathe regularly and gently.

*** Feel free to share this app with your friends and gym training partners, fitness classes, swiss ball pilates classes, gym workouts, etc ...

If you like "Gym Exercises - Ball Switzerland", quickly, install this application and do not forget to rate our applications with 5 stars to encourage us, and do not hesitate to suggest the topics you want to know and acquire.

Our ultimate goal is to satisfy you as much as possible.

See you in the next application;)