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关于Gym Workout
In this application you can get lots of gym workout related videos
Gym workout for beginners
1.5-minute cardio. A 5-minute fast-paced incline walk on the treadmill to get 2.your heart rate up and mobilise your joints.
3.Resistance training. Choose a weight that you can comfortably lift for 10 reps
Stretch and cool-down.
In this application you can get lots of gym workout related videos
最新版本5.1.1的更新日志
Last updated on 2021年12月26日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
视频和屏幕截图
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