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关于Gymnastics Handstand Training Guide
学习如何倒立：最好的练习和练习！
Learn How to do a Handstand: The Best Drills & Exercises to Help!
How to Handstand Like a Pro: A Gymnast's Tips!
A handstand is one of the most important skills in gymnastics. Not only is it one of the basics on floor, the straight body handstand position is everywhere in other skills.
The handstand position is in a giant on bars, in a front handspring on vault and in handsprings (back and front) on both beam and floor.
So, it’s important to both learn how to do a perfect handstand, and to master it.
We’re going to share with you some exercises you can do to strengthen the muscles you need for a handstand, along with some drills you can do at home and at the gym to learn how to do a handstand.
最新版本1.0的更新日志
Last updated on 2021年08月03日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
视频和屏幕截图
Gymnastics Handstand Training Guide历史版本
Gymnastics Handstand Training Guide 1.0
11.3 MB2021年08月03日
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