How To Keep Your Vagina Clean

You might think you know everything about keeping your lady parts in tip-top shape, but you could be wrong. From douching to ditching your annual exam, there are tons of common misconceptions about what you should do to maintain a healthy vagina.

You may have been taught early on to cleanse your vagina daily with strong soap or "feminine hygiene" sprays, but these practices can actually do more harm than good. To have a healthy vagina, clean the area with medium-hot water only to avoid disrupting your natural pH, change menstrual products frequently to prevent bacterial growth, and wipe front to back when using the toilet. You should also adopt some minor lifestyle changes, eat foods that boost your vaginal health (e.g., yogurt, fruit, garlic), and do kegel exercises to keep your vaginal area healthy and strong overall.

Topics :

Wash your vulva daily with suitable soap and water

Avoid using a loofah and washing too often

Avoid douching

Avoid scented wipes, deodorants and feminine products

Eat a healthy diet

Practice safe sex

Change your menstrual products regularly

Diagnose and treat bacterial vaginosis

Lube Up

Always Go To Your Annual Exam

Embrace Greek Yogurt

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