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关于Quiting Smoking
你已经决定戒烟了。恭喜！
You’ve decided to quit smoking. Congratulations! Your first day without cigarettes can be difficult. Here are five steps you can take to handle your quit day and gain confidence about staying quit.
Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy.
Avoid triggers.
Delay.
Chew on it.
Don't have 'just one'.
Get physical.
Practice relaxation techniques.
Call for reinforcements.
最新版本1.3.2的更新日志
Last updated on 2021年08月13日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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