Sita"s Core Crusher

每周5天，15分钟的强大训练

No time to train?

I am sure you have 15 minutes each day to spend some quality time with yourself!

Start training with this workout app, offering you 5 trainings a week.

All workouts are scheduled, you can reschedule them to your own time.

All exercises have video's and a workout description to make it accessible to people of all training levels.

During the course of a month it is your goal to increase the repetitions per exercise.

Each month has 5 new workouts for 5 days of the week.

Have fun! You can do it!