Stretch Up

即使您是初学者，拉伸训练也适用于所有级别。

Stretch Up Training is designed for all levels to get full Stretch Up step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor!

Productive stretches for Stretch Up in 30 days are suitable for men and women, adults and kids. You can customize your Stretch Up training based on your own preferences, no equipment is needed.

Whether you want to do a full Stretch Up for dance, ballet, gymnastics, or martial arts, this training will help you get there.

Why Stretch Up?

Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.

Improve your flexibility & balance

Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.

Loosen your hip flexors

Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.

Deeply stretch your legs

When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.

Boost your circulation

Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.

Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.

Features

- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids

- Step-by-step directions on how to do the splits for all levels

- Effective formula to help achieve results fast

- Splits in 30 days

- Customize your own training plan

- Easy-to-follow instruction, animation, and video guide

- Record your progress automatically

- Stretches for splits target all muscles you need to become super flexible

Stretching & Flexibility Routines provides 4 unique workouts:

• Full Body Stretching

• Upper Body Stretching

• Lower body Stretching - Stretches for Legs

• Back Stretching & Release - Stretches for Healthy Back

More Features

• over 80 bodyweight exercises

• 4 unique Homewood pieces of training

• no equipment needed

• AI voice coach

• clear HD video demonstrations

• designed for men and women, young or old

• works offline

Exercise at home with home workout splits training

No need to go to the gym, this app provides home workout splits training that allows you to exercise at home, improve flexibility, and get full splits. This app is just like your personal trainer to teach you to exercise at home with effective home workout splits training. A few minutes a day, and you'll see great changes in weeks!

Do the Stretch Up at home

Do the splits at home with our well-designed splits training. New to splits? Don't worry, we'll provide you with detailed instructions and guide you throughout the Stretch Up training

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM guidelines, you should stretch 5-7 times a week, especially after a workout for faster regeneration.

Custom Workouts

Build your own workout with custom workouts. Choose exercises, duration, and rest intervals, and challenge yourself with your own training. With Fitify you have one custom workout for free.