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关于Vipassana by Guided Meditation Treks
引导冥想学习内观法
This app teaches you the meditation practice used by the Buddha to find enlightenment -- vipassana. The app walks you though several guided meditations, teaching you the ancient meditation techniques of Theravada Buddhism in a step-by-step manner, from breathing exercises of shamatha and annapana to the body scanning exercises of vipassana. Get in touch with your body as you scan through the parts; eradicate your cravings and aversions that cause suffering with a daily meditation practice.
最新版本1.3的更新日志
Last updated on 2019年11月02日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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