Yoga Poses Guide

为初学者学习最重要的瑜伽姿势！

"Learn Most Important Yoga Poses for Beginners!

Get Yoga Poses You Should Do Every Day.

Gentle poses and helpful modifications that are perfect for beginners and those who lack flexibility.

New to yoga? Try these basic yoga poses to get stronger and more flexible.

If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home.

It’s not easy to narrow everything down since there are over 300 positions in the physical yoga (asana) practice, but these poses can start you off on the right path. If you do each one of these for 5-10 breaths, it also creates a great beginner’s yoga program for you to do every day.

You don’t have to be able to do all these poses exactly as pictured ALWAYS listen to your body and modify if needed.

Learn all the basic yoga poses downward facing dog, lotus, plank, and so on so you can get toned and find a little inner calmness, too."