Contrast Fitness

Main Features:

• Clear demonstrations are provided for each exercise, as well as prescribed reps, sets, load, tempo and rest periods.

• Communicate with your coach throughout the app, for constant support, and feedback on exercise technique and any questions you may have.

• Record training data to monitor progress and use as a reference for future training sessions.

• Personalised assessments to show your improvements and track progress.

• Establish your training schedule and get weekly training reminders.