Daily YOGA

DAILY YOGA FITNESS!

The best free application to learn and practice YOGA with step by step instructions!

"Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit."

The Benefits of Yoga:

• Improves your flexibility

• Builds muscle strength

• Prevents cartilage and joint breakdown

• Protects your spine

• Betters your bone health

• Increases your blood flow

• Drains your lymphs and boosts immunity

• Ups your heart rate

• Helps you focus

• Relaxes your system, Improves your balance

• Maintains your nervous system

• Helps you sleep deeper

This application included many instruction and tips of Yoga. Help you learn Yoga easier, make you stronger.

This included many poses of Yoga with step by step instructions:

- Mermaid Pose, Bound Angle

- Eight Angle pose

- Crane (Crow) Pose

- Binding Yoga

- Tree Pose

- Dancer Pose

- Bound Angle Pose