DASH Diet Plan

Welcome to the DASH diet Plan. The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts. It offers limited portions of red meats, sweets and sugary beverages.

A healthy diet gives the body key nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. it easier for you to continue with your healthy eating habits because it provides a detailed list of foods that you can consume during breakfast

Special foods or supplements like a lot of homeopathic diets. It simply calls for a certain number of daily servings from various food groups. The number of servings depends on the number of calories you’re allowed each day. This is an easy to follow and safe diet that helps you lose weight. The DASH diet is a lifetime commitment to a healthy diet that encourages you to reduce your sodium intake.