وزن مثالي

It determines one weight, and therefore specialists prefer to define a range of healthy target weights, because there is no specific ideal weight that is suitable for all ages and races, and in any case the following equations can be used to measure the ideal weight roughly: [1] The ideal weight equation for men: ideal weight in kilograms = 48 + 1.1 x (height in centimeters − 150 centimeters) Formula for the ideal weight for women: ideal weight in kilograms = 45 + 0.9 x (height in centimeters − 150 centimeters) Example: The approximate ideal weight for a man whose height is 170 centimeters is estimated as follows: ideal weight = 48 + 1.1 x (170 − 150) = 70 kilograms Knowing the ideal weight for age and height In addition to the ideal weight equations, there are many methods that can be used to know the appropriate weight for the height that must be reached, including the following: [2] BMI BMI For adults, this indicator is calculated by dividing the weight in kilograms by the square of the height in meters, and it is considered a physical measure to assess the amount of total fat in the body, but it may not be suitable for some groups and does not estimate the amount of fat in their bodies in an accurate manner. Good, and among these groups: the elderly, athletes who have a large muscular structure, and some ethnic groups. [3] Here are the indications of the values ​​resulting from calculating the body mass of adult women and men: [4] The value (kilogram per square meter) rating is less than 18.5 Underweight 18.5 to 24.9 Normal weight 25.0 to 29.9 Overweight 30 or more Obesity Children's BMI to determine what is the ideal BMI for children