Total Self Defence Academy

Insgesamt Selbstverteidigung ist ein Gesundheits- und Wellness-Studio in Karate spezialisiert

Total self defence is a health and wellness studio specializing in karate and black belts. You will find videos on strengthening workouts, injury, prevention, release work, basics, tutorials, workout.

App Features & Benefits:

-Videos of all required materials for each belt rank

-Journal where you can review your practice time against Daily, Weekly, and Monthly goals.

-School practice time Leaderboard

-Access to the school blog, Facebook, Instagram, and Twitter feeds so users can always stay

up-to-date on what’s going on in your school.

-Push Notifications

-Digital Badges